Soy Chai Tea

a hot and frothy mug of dairy-free chai
This content originally appeared on 
tasteforlife.com

Yield

Serves 1

Ingredients

  • 1 1⁄2 cups water
  • 1⁄4 tsp ground cloves
  • 1⁄4 tsp ground ginger
  • 4 black tea bags
  • 2⁄3 cup soy milk
  • 2 tsp honey

Directions

  1. In a small saucepan, mix together the water, cinnamon, cloves, and ginger and simmer
  2. Reduce heat to low and cover. Simmer for 5 minutes.
  3. Add milk and heat until steaming, but do not bring to a boil.
  4. Remove from heat, add the black tea bags, and cover.
  5. Steep for approximately 3 1⁄2 to 4 minutes.
  6. Pour into mug and sweeten with honey, if desired.

Notes

  • For a spicier cup of Chai, add 1⁄8 tsp ground fennel and 1⁄8 tsp black pepper.

Nutrition Info

116 Calories, 3 g Protein, 0 mg Cholesterol, 24 g Carbohydrates, 17 g Total sugars (12 g Added sugars), 2 g Fiber, 1 g Total fat (0 g sat), 77 mg Sodium, ★ Vitamin A, Vitamin D, Calcium, Phosphorus