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Medicinal Uses for Lavender

It's been used for centuries for its natural health benefits and healing properties.

St. John's Wort in a bucket next to a bottle of tincture and a mortar and pestle..

St. John's Wort for Seasonal Depression

Learn about the mental health remedy that's been used for more than 2,000 years.

the flower of an onion plant

NAC’s Effect on Viruses

With the rapid spread of viral disease, can nutrients like NAC can protect you and those you love?

Soft gel supplements in a mortar surrounded by herbs

Safe & Sustainable Supplements

Don't harm yourself with what should heal you.

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Adaptogen Herbs for Stress

These herbs boost cognition, energy, immunity, and mood.

a jar full of iced tea with lemons

The Benefits of Iced Tea

There are many health benefits, so reach for a cup of refreshing iced tea soon.

a family packing the car for a vacation, including a red bag

Vacation First Aid Kit

Before you head off on a summer road trip, think basic and then pack your supplies.

turmuric root, curcumin powder, and gel capsules

Uses for Curcumin

Recent breakthroughs have led to formulas with greater bioavailability.

a man patiently holding his crotch

Natural Approaches to Prostate Support

Prostate growth may be cause for concern for some men as early as age 40.

a bottle of sunscreen, a seashell, and a hat with a pair of sunglasses in the sand

Safe Summer Skin Care

Sunscreen safety is about more than avoiding a burn.

A time-lapse x-ray of a human in motion

Bone Strength

Take better care of your bones with two simple steps: diet and exercise.

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A Chemical-Free Pregnancy

Make natural choices that nurture children and families.