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Exercise for Healthy Joints
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Frequent Dining Out Might Widen Your Waistline, Study Finds
Love to dine out? You could be at higher risk for becoming overweight and having poorer cholesterol levels than people who prefer to eat at home, a new study suggests.
Upbeat Walking Style Might Lift Your Mood
The way you walk can affect your mood, according to a new study.
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A new study demonstrating vitamin K's role in promoting healthy bones in children, published online at the British Journal of Nutrition link, the researchers followed 307 healthy children, with an average age of 11.2 years, over a two year period and measured skeletal bone mineral content. They found improved status of the K vitamins over the two year period resulted in better mineral content and improved bone mass of the whole body.....

It turns out that people who have the highest blood levels of vitamin D are 20 percent less likely to suffer from gingivitis, a milder form of gum disease in which the gums become swollen and bleed easily, reports Reuters Health.



Simply put, it controls the creation of a hormone-like substance that creates “inflammation.” And not just the common inflammation many experience in a knee or shoulder, but also inflammation throughout the body, even in the brain of an Alzheimer’s sufferer. Scientists now have convincing evidence, from decades of research....

“This advanced extraction process yields a superior herbal extract that is highly concentrated...”
By now everyone has heard about plant “polyphenols” and essential oils, and people just assume that when they take an herb they are getting all of the herb’s beneficial constituents. People also assume that herbal extracts are pretty much the same, like bottled water or jars of applesauce.....


Infants given extra vitamin D were 29% less likely to develop type 1 diabetes than those not given the supplement, found Christos Zipitis, MBChB, of St. Mary's Hospital for Women and Children here, and Anthony K. Akobeng, M.D., M.P.H., of the Central Manchester and Manchester Children's University Hospitals.......

A new study indicates that the flavonol Pycnogenol can help improve memory in the elderly - findings the researchers say support putative benefits of antioxidants for cognitive function.....

Orthomolecular Medicine News Service, March 19, 2008

Vitamins Reduce the Duration and Severity of Influenza

(OMNS, March 19, 2008) Vitamins fight the flu by boosting the body’s own immune response and by accelerating healing. Individuals can be better prepared for an influenza epidemic by learning how to use vitamin supplements to fight off ordinary respiratory infections. The most important vitamins are vitamins C, D, niacin, and thiamine.




A diet rich in the vitamin folate may protect men against producing abnormal sperm and children with genetic abnormalities, a study suggests.

This all natural and medically documented supplement shows promise to help many individuals burn fat, tone their bodies, enhance their skin and appearance, increase energy levels, and improve joint function simply "while they sleep", but can it possibly be true? read more...

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Health Hut Health Tips
More fiber = healthier breasts
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.

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